A new study suggests that consuming more fruits may help reduce the harmful effects of air pollution on the lungs.
According to researchers at the University of Leicester, this protective effect may be linked to the natural antioxidants found in fruits.
The study, which involved more than 200,000 participants, found that individuals who ate more fruits daily — particularly women — experienced greater protective benefits.
Researchers noted that men generally consumed fewer fruits compared to women, which may explain why the protective effects were more evident in women.
Commenting on the findings, Sarah Woolnough, Chief Executive of Asthma + Lung UK, said:
“We already know that a diet rich in fruits supports better lung function. What’s fascinating about this study is the evidence that fruits may also help defend the lungs against the damaging effects of air pollution.”
