{"id":23453,"date":"2026-06-03T01:12:41","date_gmt":"2026-06-02T20:12:41","guid":{"rendered":"https:\/\/mediahyde.com\/urdu\/?p=23453"},"modified":"2026-06-03T01:12:41","modified_gmt":"2026-06-02T20:12:41","slug":"yoga-may-ease-anxiety-and-insomnia-in-cancer-survivors-study-finds","status":"publish","type":"post","link":"https:\/\/mediahyde.com\/urdu\/yoga-may-ease-anxiety-and-insomnia-in-cancer-survivors-study-finds\/","title":{"rendered":"\u06cc\u0648\u06af\u0627 \u0633\u06d2 \u06a9\u06cc\u0646\u0633\u0631 \u06a9\u06d2 \u0645\u0631\u06cc\u0636\u0648\u06ba \u0645\u06cc\u06ba \u0628\u06d2 \u0686\u06cc\u0646\u06cc \u0627\u0648\u0631 \u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc \u0645\u06cc\u06ba \u06a9\u0645\u06cc\u060c \u062a\u062d\u0642\u06cc\u0642 \u0645\u06cc\u06ba \u0627\u0646\u06a9\u0634\u0627\u0641"},"content":{"rendered":"<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"3e476f59-a367-484c-bc67-c2cb41764eec\" data-message-model-slug=\"gpt-5-3-mini\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\">\n<p data-start=\"118\" data-end=\"302\">\u0627\u06cc\u06a9 \u0646\u0626\u06cc \u0633\u0627\u0626\u0646\u0633\u06cc \u062a\u062d\u0642\u06cc\u0642 \u0645\u06cc\u06ba \u06cc\u06c1 \u0628\u0627\u062a \u0633\u0627\u0645\u0646\u06d2 \u0622\u0626\u06cc \u06c1\u06d2 \u06a9\u06c1 \u06cc\u0648\u06af\u0627 \u06a9\u06cc\u0646\u0633\u0631 \u06a9\u06d2 \u0645\u0631\u06cc\u0636\u0648\u06ba \u0627\u0648\u0631 \u0633\u0631\u0648\u0627\u0626\u06cc\u0648\u0631\u0632 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624\u060c \u0628\u06d2 \u0686\u06cc\u0646\u06cc (Anxiety) \u0627\u0648\u0631 \u0646\u06cc\u0646\u062f \u06a9\u06cc \u06a9\u0645\u06cc (Insomnia) \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631 \u062b\u0627\u0628\u062a \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n<p data-start=\"304\" data-end=\"572\">\u06a9\u06cc\u0646\u0633\u0631 \u06a9\u0627 \u0639\u0644\u0627\u062c \u0645\u06a9\u0645\u0644 \u06c1\u0648\u0646\u06d2 \u06a9\u06d2 \u0628\u0639\u062f \u0628\u06be\u06cc \u0628\u06c1\u062a \u0633\u06d2 \u0645\u0631\u06cc\u0636 \u062c\u0633\u0645\u0627\u0646\u06cc \u06a9\u0645\u0632\u0648\u0631\u06cc\u060c \u062a\u06be\u06a9\u0646\u060c \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u0627\u0648\u0631 \u0646\u06cc\u0646\u062f \u06a9\u06d2 \u0645\u0633\u0627\u0626\u0644 \u06a9\u0627 \u0633\u0627\u0645\u0646\u0627 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u062c\u0648 \u0627\u0646 \u06a9\u06cc \u0631\u0648\u0632\u0645\u0631\u06c1 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0648 \u0645\u062a\u0627\u062b\u0631 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0627\u0646 \u0645\u0633\u0627\u0626\u0644 \u06a9\u06d2 \u062d\u0644 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u0627\u06c1\u0631\u06cc\u0646 \u0646\u06d2 \u0627\u06cc\u06a9 \u0645\u062e\u0635\u0648\u0635 \u06cc\u0648\u06af\u0627 \u067e\u0631\u0648\u06af\u0631\u0627\u0645 \u06a9\u0627 \u0645\u0637\u0627\u0644\u0639\u06c1 \u06a9\u06cc\u0627 \u062c\u0648 \u06a9\u06cc\u0646\u0633\u0631 \u0633\u0631\u0648\u0627\u0626\u06cc\u0648\u0631\u0632 \u06a9\u06d2 \u0644\u06cc\u06d2 \u062a\u06cc\u0627\u0631 \u06a9\u06cc\u0627 \u06af\u06cc\u0627 \u062a\u06be\u0627\u06d4<\/p>\n<p data-start=\"574\" data-end=\"728\">\u0627\u0633 \u067e\u0631\u0648\u06af\u0631\u0627\u0645 \u0645\u06cc\u06ba \u06c1\u0644\u06a9\u06cc \u067e\u06be\u0644\u06a9\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0648\u0631\u0632\u0634\u06cc\u06ba\u060c \u0633\u0627\u0646\u0633 \u06a9\u06cc \u0645\u0634\u0642\u06cc\u06ba\u060c \u0645\u0631\u0627\u0642\u0628\u06c1 (Mindfulness) \u0627\u0648\u0631 \u0622\u0631\u0627\u0645 \u06a9\u06cc \u062a\u06a9\u0646\u06cc\u06a9\u06cc\u06ba \u0634\u0627\u0645\u0644 \u062a\u06be\u06cc\u06ba\u060c \u062c\u0646\u06c1\u06cc\u06ba \u0627\u06cc\u06a9 \u0645\u062e\u062a\u0635\u0631 \u0645\u062f\u062a \u062a\u06a9 \u0628\u0627\u0642\u0627\u0639\u062f\u06af\u06cc \u0633\u06d2 \u06a9\u0631\u0648\u0627\u06cc\u0627 \u06af\u06cc\u0627\u06d4<\/p>\n<p data-start=\"730\" data-end=\"819\">\u062a\u062d\u0642\u06cc\u0642 \u06a9\u06d2 \u0646\u062a\u0627\u0626\u062c \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u06cc\u0648\u06af\u0627 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u06ba \u0646\u0645\u0627\u06cc\u0627\u06ba \u0628\u06c1\u062a\u0631\u06cc \u062f\u06cc\u06a9\u06be\u06cc \u06af\u0626\u06cc\u060c \u062c\u0646 \u0645\u06cc\u06ba \u0634\u0627\u0645\u0644 \u06c1\u06cc\u06ba:<\/p>\n<ul data-start=\"821\" data-end=\"966\">\n<li data-section-id=\"1kb8x9c\" data-start=\"821\" data-end=\"854\">\u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u0627\u0648\u0631 \u0628\u06d2 \u0686\u06cc\u0646\u06cc \u0645\u06cc\u06ba \u06a9\u0645\u06cc<\/li>\n<li data-section-id=\"z1qtrd\" data-start=\"855\" data-end=\"903\">\u0646\u06cc\u0646\u062f \u06a9\u06d2 \u0645\u0639\u06cc\u0627\u0631 \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631\u06cc \u0627\u0648\u0631 \u0628\u06d2 \u062e\u0648\u0627\u0628\u06cc \u0645\u06cc\u06ba \u06a9\u0645\u06cc<\/li>\n<li data-section-id=\"l68hqv\" data-start=\"904\" data-end=\"927\">\u062c\u0633\u0645\u0627\u0646\u06cc \u062a\u06be\u06a9\u0646 \u0645\u06cc\u06ba \u06a9\u0645\u06cc<\/li>\n<li data-section-id=\"1r0bt4\" data-start=\"928\" data-end=\"966\">\u0645\u062c\u0645\u0648\u0639\u06cc \u0645\u0648\u0688 \u0627\u0648\u0631 \u0630\u06c1\u0646\u06cc \u0633\u06a9\u0648\u0646 \u0645\u06cc\u06ba \u0627\u0636\u0627\u0641\u06c1<\/li>\n<\/ul>\n<p data-start=\"968\" data-end=\"1162\">\u0645\u0627\u06c1\u0631\u06cc\u0646 \u0635\u062d\u062a \u06a9\u0627 \u06a9\u06c1\u0646\u0627 \u06c1\u06d2 \u06a9\u06c1 \u06cc\u0648\u06af\u0627 \u06a9\u0633\u06cc \u0628\u06be\u06cc \u0635\u0648\u0631\u062a \u0645\u06cc\u06ba \u06a9\u06cc\u0646\u0633\u0631 \u06a9\u0627 \u0639\u0644\u0627\u062c \u0646\u06c1\u06cc\u06ba \u06c1\u06d2\u060c \u0644\u06cc\u06a9\u0646 \u06cc\u06c1 \u0627\u06cc\u06a9 \u0645\u0639\u0627\u0648\u0646 \u062a\u06be\u0631\u0627\u067e\u06cc (Supportive Therapy) \u06a9\u06d2 \u0637\u0648\u0631 \u067e\u0631 \u0645\u0631\u06cc\u0636\u0648\u06ba \u06a9\u06cc \u0632\u0646\u062f\u06af\u06cc \u06a9\u06d2 \u0645\u0639\u06cc\u0627\u0631 \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0627\u06c1\u0645 \u06a9\u0631\u062f\u0627\u0631 \u0627\u062f\u0627 \u06a9\u0631 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n<p data-start=\"1164\" data-end=\"1313\">\u0627\u0646 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u06cc\u0648\u06af\u0627 \u062c\u06cc\u0633\u06d2 \u0630\u06c1\u0646\u06cc \u0648 \u062c\u0633\u0645\u0627\u0646\u06cc \u0645\u0634\u0642\u06cc\u06ba \u0639\u0644\u0627\u062c \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u0627\u0648\u0631 \u0628\u0639\u062f \u0645\u06cc\u06ba \u0645\u0631\u06cc\u0636\u0648\u06ba \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u0637\u0631\u06cc\u0642\u06d2 \u0633\u06d2 \u0635\u062d\u062a \u06cc\u0627\u0628 \u06c1\u0648\u0646\u06d2 \u0627\u0648\u0631 \u0631\u0648\u0632\u0645\u0631\u06c1 \u0686\u06cc\u0644\u0646\u062c\u0632 \u0633\u06d2 \u0646\u0645\u0679\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u062f\u06cc\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/p>\n<p data-start=\"1315\" data-end=\"1444\">\u062a\u062d\u0642\u06cc\u0642 \u0645\u06cc\u06ba \u06cc\u06c1 \u0628\u06be\u06cc \u06a9\u06c1\u0627 \u06af\u06cc\u0627 \u06c1\u06d2 \u06a9\u06c1 \u0627\u06af\u0631 \u06cc\u0648\u06af\u0627 \u06a9\u0648 \u062f\u0631\u0633\u062a \u0637\u0631\u06cc\u0642\u06d2 \u0627\u0648\u0631 \u0645\u0627\u06c1\u0631 \u06a9\u06cc \u0646\u06af\u0631\u0627\u0646\u06cc \u0645\u06cc\u06ba \u06a9\u06cc\u0627 \u062c\u0627\u0626\u06d2 \u062a\u0648 \u06cc\u06c1 \u0632\u06cc\u0627\u062f\u06c1 \u0645\u062d\u0641\u0648\u0638 \u0627\u0648\u0631 \u0645\u0624\u062b\u0631 \u062b\u0627\u0628\u062a \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n<p data-start=\"1446\" data-end=\"1585\" data-is-last-node=\"\" data-is-only-node=\"\">\u0645\u062d\u0642\u0642\u06cc\u0646 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u06cc\u0648\u06af\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0627 \u0645\u062a\u0628\u0627\u062f\u0644 \u0639\u0644\u0627\u062c \u0646\u06c1\u06cc\u06ba\u060c \u0644\u06cc\u06a9\u0646 \u06cc\u06c1 \u06a9\u06cc\u0646\u0633\u0631 \u06a9\u06d2 \u0645\u0631\u06cc\u0636\u0648\u06ba \u06a9\u06cc \u0645\u062c\u0645\u0648\u0639\u06cc \u0628\u06c1\u062a\u0631\u06cc \u0627\u0648\u0631 \u0630\u06c1\u0646\u06cc \u0633\u06a9\u0648\u0646 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u06cc\u06a9 \u0645\u0624\u062b\u0631 \u0645\u0639\u0627\u0648\u0646 \u0630\u0631\u06cc\u0639\u06c1 \u0636\u0631\u0648\u0631 \u06c1\u06d2\u06d4<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\">\n<div>\n<div class=\"inline-flex border border-gray-100 dark:border-gray-700 rounded-xl\">\n<div class=\"bg-token-main-surface-tertiary w-px flex-1 self-stretch\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06cc\u06a9 \u0646\u0626\u06cc \u0633\u0627\u0626\u0646\u0633\u06cc \u062a\u062d\u0642\u06cc\u0642 \u0645\u06cc\u06ba \u06cc\u06c1 \u0628\u0627\u062a \u0633\u0627\u0645\u0646\u06d2 \u0622\u0626\u06cc \u06c1\u06d2 \u06a9\u06c1 \u06cc\u0648\u06af\u0627 \u06a9\u06cc\u0646\u0633\u0631 \u06a9\u06d2 \u0645\u0631\u06cc\u0636\u0648\u06ba \u0627\u0648\u0631 \u0633\u0631\u0648\u0627\u0626\u06cc\u0648\u0631\u0632 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624\u060c \u0628\u06d2 \u0686\u06cc\u0646\u06cc (Anxiety) \u0627\u0648\u0631 \u0646\u06cc\u0646\u062f \u06a9\u06cc \u06a9\u0645\u06cc (Insomnia) \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631 \u062b\u0627\u0628\u062a \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u06a9\u06cc\u0646\u0633\u0631 \u06a9\u0627 \u0639\u0644\u0627\u062c \u0645\u06a9\u0645\u0644 \u06c1\u0648\u0646\u06d2 \u06a9\u06d2 \u0628\u0639\u062f \u0628\u06be\u06cc \u0628\u06c1\u062a \u0633\u06d2 \u0645\u0631\u06cc\u0636 \u062c\u0633\u0645\u0627\u0646\u06cc \u06a9\u0645\u0632\u0648\u0631\u06cc\u060c \u062a\u06be\u06a9\u0646\u060c \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u0627\u0648\u0631 [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":23454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-23453","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health"],"_links":{"self":[{"href":"https:\/\/mediahyde.com\/urdu\/wp-json\/wp\/v2\/posts\/23453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mediahyde.com\/urdu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mediahyde.com\/urdu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mediahyde.com\/urdu\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/mediahyde.com\/urdu\/wp-json\/wp\/v2\/comments?post=23453"}],"version-history":[{"count":1,"href":"https:\/\/mediahyde.com\/urdu\/wp-json\/wp\/v2\/posts\/23453\/revisions"}],"predecessor-version":[{"id":23455,"href":"https:\/\/mediahyde.com\/urdu\/wp-json\/wp\/v2\/posts\/23453\/revisions\/23455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mediahyde.com\/urdu\/wp-json\/wp\/v2\/media\/23454"}],"wp:attachment":[{"href":"https:\/\/mediahyde.com\/urdu\/wp-json\/wp\/v2\/media?parent=23453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mediahyde.com\/urdu\/wp-json\/wp\/v2\/categories?post=23453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mediahyde.com\/urdu\/wp-json\/wp\/v2\/tags?post=23453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}