{"id":23775,"date":"2026-06-06T17:00:15","date_gmt":"2026-06-06T12:00:15","guid":{"rendered":"https:\/\/mediahyde.com\/urdu\/?p=23775"},"modified":"2026-06-06T17:00:15","modified_gmt":"2026-06-06T12:00:15","slug":"%da%af%db%81%d8%b1%db%8c-%d9%85%d8%b1%d8%a7%d9%82%d8%a8%db%81-deep-meditation-%da%a9%db%92-%d8%af%d9%88%d8%b1%d8%a7%d9%86-%d8%a2%d9%be-%da%a9%db%92-%d8%ac%d8%b3%d9%85-%d9%85%db%8c%da%ba-%da%a9%db%8c","status":"publish","type":"post","link":"https:\/\/mediahyde.com\/urdu\/%da%af%db%81%d8%b1%db%8c-%d9%85%d8%b1%d8%a7%d9%82%d8%a8%db%81-deep-meditation-%da%a9%db%92-%d8%af%d9%88%d8%b1%d8%a7%d9%86-%d8%a2%d9%be-%da%a9%db%92-%d8%ac%d8%b3%d9%85-%d9%85%db%8c%da%ba-%da%a9%db%8c\/","title":{"rendered":"\u06af\u06c1\u0631\u06cc \u0645\u0631\u0627\u0642\u0628\u06c1 (Deep Meditation) \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u0622\u067e \u06a9\u06d2 \u062c\u0633\u0645 \u0645\u06cc\u06ba \u06a9\u06cc\u0627 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u061f"},"content":{"rendered":"

\u06af\u06c1\u0631\u0627 \u0645\u0631\u0627\u0642\u0628\u06c1 \u0635\u0631\u0641 \u0630\u06c1\u0646\u06cc \u0633\u06a9\u0648\u0646 \u06a9\u0627 \u0639\u0645\u0644 \u0646\u06c1\u06cc\u06ba \u0628\u0644\u06a9\u06c1 \u0627\u0633 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u062c\u0633\u0645\u060c \u062f\u0645\u0627\u063a \u0627\u0648\u0631 \u0627\u0639\u0635\u0627\u0628\u06cc \u0646\u0638\u0627\u0645 \u0645\u06cc\u06ba \u0646\u0645\u0627\u06cc\u0627\u06ba \u062a\u0628\u062f\u06cc\u0644\u06cc\u0627\u06ba \u0622\u062a\u06cc \u06c1\u06cc\u06ba\u06d4 \u062c\u0628 \u0627\u0646\u0633\u0627\u0646 \u06af\u06c1\u0631\u06cc \u0645\u0631\u0627\u0642\u0628\u06c1 \u06a9\u06cc \u062d\u0627\u0644\u062a \u0645\u06cc\u06ba \u062c\u0627\u062a\u0627 \u06c1\u06d2 \u062a\u0648 \u062c\u0633\u0645 "\u062a\u0646\u0627\u0624” (stress) \u0633\u06d2 \u0646\u06a9\u0644 \u06a9\u0631 "\u0622\u0631\u0627\u0645 \u0627\u0648\u0631 \u0628\u062d\u0627\u0644\u06cc” (relaxation) \u06a9\u06cc \u062d\u0627\u0644\u062a \u0645\u06cc\u06ba \u0622 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

\ud83e\udde0 \u062f\u0645\u0627\u063a \u06a9\u06cc \u0633\u0631\u06af\u0631\u0645\u06cc \u0645\u06cc\u06ba \u06a9\u0645\u06cc<\/h3>\n

\u0645\u0631\u0627\u0642\u0628\u06c1 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u062f\u0645\u0627\u063a \u06a9\u06d2 \u0627\u064f\u0633 \u062d\u0635\u06d2 \u06a9\u06cc \u0633\u0631\u06af\u0631\u0645\u06cc \u06a9\u0645 \u06c1\u0648 \u062c\u0627\u062a\u06cc \u06c1\u06d2 \u062c\u0648 \u0632\u06cc\u0627\u062f\u06c1 \u0633\u0648\u0686\u0646\u06d2\u060c \u067e\u0631\u06cc\u0634\u0627\u0646\u06cc \u0627\u0648\u0631 \u062e\u0648\u062f \u06a9\u0644\u0627\u0645\u06cc (self-talk) \u0633\u06d2 \u0645\u062a\u0639\u0644\u0642 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u0633 \u0633\u06d2 \u0630\u06c1\u0646 \u0632\u06cc\u0627\u062f\u06c1 \u067e\u0631\u0633\u06a9\u0648\u0646 \u0627\u0648\u0631 \u0648\u0627\u0636\u062d \u0645\u062d\u0633\u0648\u0633 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

\u2764\ufe0f \u0627\u0633\u0679\u0631\u06cc\u0633 \u06c1\u0627\u0631\u0645\u0648\u0646 \u0645\u06cc\u06ba \u06a9\u0645\u06cc<\/h3>\n

\u062c\u0633\u0645 \u0645\u06cc\u06ba \u06a9\u0648\u0631\u0679\u06cc\u0633\u0648\u0644 (cortisol) \u0646\u0627\u0645\u06cc \u06c1\u0627\u0631\u0645\u0648\u0646 \u06a9\u06cc \u0633\u0637\u062d \u06a9\u0645 \u06c1\u0648 \u062c\u0627\u062a\u06cc \u06c1\u06d2\u060c \u062c\u0648 \u062a\u0646\u0627\u0624 \u0627\u0648\u0631 \u0628\u06d2 \u0686\u06cc\u0646\u06cc \u06a9\u0627 \u0628\u0627\u0639\u062b \u0628\u0646\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u0633 \u06a9\u0645\u06cc \u0633\u06d2 \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624\u060c \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 \u0627\u0648\u0631 \u06af\u06be\u0628\u0631\u0627\u06c1\u0679 \u0645\u06cc\u06ba \u06a9\u0645\u06cc \u0622 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n

\ud83e\udec1 \u062f\u0644 \u06a9\u06cc \u062f\u06be\u0691\u06a9\u0646 \u0627\u0648\u0631 \u0633\u0627\u0646\u0633 \u0633\u0633\u062a \u06c1\u0648 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba<\/h3>\n

\u06af\u06c1\u0631\u06cc \u0645\u0631\u0627\u0642\u0628\u06c1 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u062c\u0633\u0645 \u06a9\u0627 \u0627\u0639\u0635\u0627\u0628\u06cc \u0646\u0638\u0627\u0645 "\u0631\u06cc\u0633\u0679 \u0627\u06cc\u0646\u0688 \u0688\u0627\u0626\u062c\u0633\u0679” \u062d\u0627\u0644\u062a \u0645\u06cc\u06ba \u0622 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u060c \u062c\u0633 \u0633\u06d2 \u062f\u0644 \u06a9\u06cc \u062f\u06be\u0691\u06a9\u0646 \u0633\u0633\u062a \u0627\u0648\u0631 \u0633\u0627\u0646\u0633 \u06af\u06c1\u0631\u0627 \u0627\u0648\u0631 \u0628\u0627\u0642\u0627\u0639\u062f\u06c1 \u06c1\u0648 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

\ud83d\udd04 \u062c\u0633\u0645 \u06a9\u06cc \u0645\u0631\u0645\u062a \u06a9\u0627 \u0639\u0645\u0644 \u0628\u06c1\u062a\u0631 \u06c1\u0648\u062a\u0627 \u06c1\u06d2<\/h3>\n

\u062c\u0628 \u062c\u0633\u0645 \u062a\u0646\u0627\u0624 \u0633\u06d2 \u0622\u0632\u0627\u062f \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \u062a\u0648 \u0648\u06c1 \u0627\u067e\u0646\u06cc \u062a\u0648\u0627\u0646\u0627\u0626\u06cc \u0645\u0631\u0645\u062a \u0627\u0648\u0631 \u0634\u0641\u0627 \u06a9\u06d2 \u0639\u0645\u0644 \u067e\u0631 \u0644\u06af\u0627\u062a\u0627 \u06c1\u06d2\u060c \u062c\u0633 \u0633\u06d2 \u0646\u06cc\u0646\u062f \u0628\u06c1\u062a\u0631 \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2 \u0627\u0648\u0631 \u0645\u062f\u0627\u0641\u0639\u062a\u06cc \u0646\u0638\u0627\u0645 \u0645\u0636\u0628\u0648\u0637 \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

\ud83e\uddec \u062f\u0645\u0627\u063a \u0645\u06cc\u06ba \u0637\u0648\u06cc\u0644 \u0645\u062f\u062a\u06cc \u062a\u0628\u062f\u06cc\u0644\u06cc\u0627\u06ba<\/h3>\n

\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0633\u06d2 \u0645\u0639\u0644\u0648\u0645 \u06c1\u0648\u0627 \u06c1\u06d2 \u06a9\u06c1 \u0628\u0627\u0642\u0627\u0639\u062f\u06c1 \u0645\u0631\u0627\u0642\u0628\u06c1 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0627\u0641\u0631\u0627\u062f \u06a9\u06d2 \u062f\u0645\u0627\u063a \u06a9\u06d2 \u06a9\u0686\u06be \u062d\u0635\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0645\u0636\u0628\u0648\u0637 \u06c1\u0648 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u062e\u0627\u0635 \u0637\u0648\u0631 \u067e\u0631 \u0648\u06c1 \u062d\u0635\u06d2 \u062c\u0648 \u062a\u0648\u062c\u06c1 \u0627\u0648\u0631 \u062c\u0630\u0628\u0627\u062a \u06a9\u0648 \u06a9\u0646\u0679\u0631\u0648\u0644 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n

\ud83c\udf3f \u0645\u062c\u0645\u0648\u0639\u06cc \u0627\u062b\u0631<\/h3>\n

\u0633\u0627\u062f\u06c1 \u0627\u0644\u0641\u0627\u0638 \u0645\u06cc\u06ba\u060c \u06af\u06c1\u0631\u0627 \u0645\u0631\u0627\u0642\u0628\u06c1 \u062c\u0633\u0645 \u06a9\u0648 "\u0644\u0691\u0648 \u06cc\u0627 \u0628\u06be\u0627\u06af\u0648” (fight or flight) \u06a9\u06cc \u062d\u0627\u0644\u062a \u0633\u06d2 \u0646\u06a9\u0627\u0644 \u06a9\u0631 \u0633\u06a9\u0648\u0646 \u0627\u0648\u0631 \u0628\u062d\u0627\u0644\u06cc \u06a9\u06cc \u062d\u0627\u0644\u062a \u0645\u06cc\u06ba \u0644\u06d2 \u0622\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

\u06af\u06c1\u0631\u0627 \u0645\u0631\u0627\u0642\u0628\u06c1 \u0635\u0631\u0641 \u0630\u06c1\u0646\u06cc \u0633\u06a9\u0648\u0646 \u06a9\u0627 \u0639\u0645\u0644 \u0646\u06c1\u06cc\u06ba \u0628\u0644\u06a9\u06c1 \u0627\u0633 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u062c\u0633\u0645\u060c \u062f\u0645\u0627\u063a \u0627\u0648\u0631 \u0627\u0639\u0635\u0627\u0628\u06cc \u0646\u0638\u0627\u0645 \u0645\u06cc\u06ba \u0646\u0645\u0627\u06cc\u0627\u06ba \u062a\u0628\u062f\u06cc\u0644\u06cc\u0627\u06ba \u0622\u062a\u06cc \u06c1\u06cc\u06ba\u06d4 \u062c\u0628 \u0627\u0646\u0633\u0627\u0646 \u06af\u06c1\u0631\u06cc \u0645\u0631\u0627\u0642\u0628\u06c1 \u06a9\u06cc \u062d\u0627\u0644\u062a \u0645\u06cc\u06ba \u062c\u0627\u062a\u0627 \u06c1\u06d2 \u062a\u0648 \u062c\u0633\u0645 "\u062a\u0646\u0627\u0624” (stress) \u0633\u06d2 \u0646\u06a9\u0644 \u06a9\u0631 "\u0622\u0631\u0627\u0645 \u0627\u0648\u0631 \u0628\u062d\u0627\u0644\u06cc” (relaxation) \u06a9\u06cc \u062d\u0627\u0644\u062a \u0645\u06cc\u06ba \u0622 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \ud83e\udde0 \u062f\u0645\u0627\u063a \u06a9\u06cc \u0633\u0631\u06af\u0631\u0645\u06cc \u0645\u06cc\u06ba \u06a9\u0645\u06cc \u0645\u0631\u0627\u0642\u0628\u06c1 […]<\/p>\n","protected":false},"author":42,"featured_media":23777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-23775","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health"],"_links":{"self":[{"href":"https:\/\/mediahyde.com\/urdu\/wp-json\/wp\/v2\/posts\/23775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mediahyde.com\/urdu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mediahyde.com\/urdu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mediahyde.com\/urdu\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/mediahyde.com\/urdu\/wp-json\/wp\/v2\/comments?post=23775"}],"version-history":[{"count":1,"href":"https:\/\/mediahyde.com\/urdu\/wp-json\/wp\/v2\/posts\/23775\/revisions"}],"predecessor-version":[{"id":23778,"href":"https:\/\/mediahyde.com\/urdu\/wp-json\/wp\/v2\/posts\/23775\/revisions\/23778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mediahyde.com\/urdu\/wp-json\/wp\/v2\/media\/23777"}],"wp:attachment":[{"href":"https:\/\/mediahyde.com\/urdu\/wp-json\/wp\/v2\/media?parent=23775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mediahyde.com\/urdu\/wp-json\/wp\/v2\/categories?post=23775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mediahyde.com\/urdu\/wp-json\/wp\/v2\/tags?post=23775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}