{"id":24802,"date":"2026-06-20T21:35:45","date_gmt":"2026-06-20T16:35:45","guid":{"rendered":"https:\/\/mediahyde.com\/urdu\/?p=24802"},"modified":"2026-06-20T21:35:45","modified_gmt":"2026-06-20T16:35:45","slug":"%d8%a2%d9%86%d8%aa%d9%88%da%ba-%da%a9%db%8c-%d8%b5%d8%ad%d8%aa-%d8%a8%db%81%d8%aa%d8%b1-%d8%a8%d9%86%d8%a7%d9%86%db%92-%da%a9%db%92-%d9%84%db%8c%db%92-%d9%81%d8%a7%d8%a6%d8%a8%d8%b1-%da%a9%d8%b3","status":"publish","type":"post","link":"https:\/\/mediahyde.com\/urdu\/%d8%a2%d9%86%d8%aa%d9%88%da%ba-%da%a9%db%8c-%d8%b5%d8%ad%d8%aa-%d8%a8%db%81%d8%aa%d8%b1-%d8%a8%d9%86%d8%a7%d9%86%db%92-%da%a9%db%92-%d9%84%db%8c%db%92-%d9%81%d8%a7%d8%a6%d8%a8%d8%b1-%da%a9%d8%b3\/","title":{"rendered":"\u0622\u0646\u062a\u0648\u06ba \u06a9\u06cc \u0635\u062d\u062a \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0641\u0627\u0626\u0628\u0631 \u06a9\u0633 \u0648\u0642\u062a \u06a9\u06be\u0627\u0646\u0627 \u0632\u06cc\u0627\u062f\u06c1 \u0641\u0627\u0626\u062f\u06c1 \u0645\u0646\u062f \u06c1\u06d2\u061f"},"content":{"rendered":"
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Dietary fiber<\/span><\/span> \u06c1\u0627\u0636\u0645\u06d2 \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u0646\u06d2\u060c \u0622\u0646\u062a\u0648\u06ba \u06a9\u06d2 \u0635\u062d\u062a \u0645\u0646\u062f \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0627 \u06a9\u0648 \u0645\u0636\u0628\u0648\u0637 \u06a9\u0631\u0646\u06d2 \u0627\u0648\u0631 \u0642\u0628\u0636\u060c \u067e\u06cc\u0679 \u067e\u06be\u0648\u0644\u0646\u06d2 \u0627\u0648\u0631 \u063a\u06cc\u0631 \u0645\u0646\u0638\u0645 \u0646\u0638\u0627\u0645\u0650 \u06c1\u0627\u0636\u0645\u06c1 \u062c\u06cc\u0633\u06d2 \u0645\u0633\u0627\u0626\u0644 \u0633\u06d2 \u0628\u0686\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0627\u06c1\u0645 \u06a9\u0631\u062f\u0627\u0631 \u0627\u062f\u0627 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4 \u0644\u06cc\u06a9\u0646 \u0627\u0633 \u06a9\u0627 \u0635\u062d\u06cc\u062d \u0648\u0642\u062a \u0627\u0633 \u06a9\u06d2 \u0641\u0627\u0626\u062f\u06d2 \u06a9\u0648 \u0645\u0632\u06cc\u062f \u0628\u0691\u06be\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

\n

\ud83d\udd52 \u0641\u0627\u0626\u0628\u0631 \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u0627 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u0648\u0642\u062a<\/h3>\n

1. \u0635\u0628\u062d (\u0633\u0628 \u0633\u06d2 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u0648\u0642\u062a) \ud83c\udf05<\/strong>
\n\u0635\u0628\u062d \u0646\u0627\u0634\u062a\u06d2 \u0645\u06cc\u06ba \u0641\u0627\u0626\u0628\u0631 \u0644\u06cc\u0646\u06d2 \u0633\u06d2:<\/p>\n

    \n
  • \u062f\u0646 \u06a9\u0627 \u06c1\u0627\u0636\u0645\u06c1 \u0628\u06c1\u062a\u0631 \u0634\u0631\u0648\u0639 \u06c1\u0648\u062a\u0627 \u06c1\u06d2<\/li>\n
  • \u0622\u0646\u062a\u0648\u06ba \u06a9\u06cc \u062d\u0631\u06a9\u062a (bowel movement) \u0628\u06c1\u062a\u0631 \u06c1\u0648\u062a\u06cc \u06c1\u06d2<\/li>\n
  • \u06af\u0679 \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0627 \u0641\u0639\u0627\u0644 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba<\/li>\n<\/ul>\n

    \u0641\u0627\u0626\u0628\u0631 \u0648\u0627\u0644\u06cc \u063a\u0630\u0627\u0626\u06cc\u06ba:<\/strong><\/p>\n

      \n
    • \u062f\u0644\u06cc\u06c1 (Oats)<\/li>\n
    • \u067e\u06be\u0644 (\u0633\u06cc\u0628\u060c \u06a9\u06cc\u0644\u0627\u060c \u0628\u06cc\u0631\u06cc\u0632)<\/li>\n
    • \u06c1\u0648\u0644 \u06af\u0631\u06cc\u0646 \u0628\u0631\u06cc\u0688<\/li>\n<\/ul>\n
      \n

      2. \u062f\u0648\u067e\u06c1\u0631 \u06a9\u06d2 \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u06d2 \u0633\u0627\u062a\u06be \ud83c\udf7d\ufe0f<\/strong>
      \n\u062f\u0648\u067e\u06c1\u0631 \u0645\u06cc\u06ba \u0641\u0627\u0626\u0628\u0631 \u06a9\u06be\u0627\u0646\u06d2 \u0633\u06d2:<\/p>\n

        \n
      • \u06a9\u06be\u0627\u0646\u0627 \u0622\u06c1\u0633\u062a\u06c1 \u06c1\u0636\u0645 \u06c1\u0648\u062a\u0627 \u06c1\u06d2<\/li>\n
      • \u0634\u0648\u06af\u0631 \u0644\u06cc\u0648\u0644 \u0627\u0686\u0627\u0646\u06a9 \u0646\u06c1\u06cc\u06ba \u0628\u0691\u06be\u062a\u0627<\/li>\n
      • \u0632\u06cc\u0627\u062f\u06c1 \u062f\u06cc\u0631 \u062a\u06a9 \u067e\u06cc\u0679 \u0628\u06be\u0631\u0627 \u0631\u06c1\u062a\u0627 \u06c1\u06d2<\/li>\n<\/ul>\n

        \u0645\u062b\u0627\u0644\u06cc\u06ba:<\/strong><\/p>\n

          \n
        • \u062f\u0627\u0644\u06cc\u06ba<\/li>\n
        • \u0628\u0631\u0627\u0624\u0646 \u0686\u0627\u0648\u0644<\/li>\n
        • \u0633\u0628\u0632\u06cc\u0627\u06ba \u0627\u0648\u0631 \u0633\u0644\u0627\u062f<\/li>\n<\/ul>\n
          \n

          3. \u0631\u0627\u062a \u06a9\u06d2 \u0648\u0642\u062a (\u06c1\u0644\u06a9\u06cc \u0645\u0642\u062f\u0627\u0631) \ud83c\udf19<\/strong>
          \n\u0631\u0627\u062a \u0645\u06cc\u06ba \u0632\u06cc\u0627\u062f\u06c1 \u0641\u0627\u0626\u0628\u0631 \u0644\u06cc\u0646\u06d2 \u0633\u06d2 \u0628\u0639\u0636 \u0627\u0641\u0631\u0627\u062f \u06a9\u0648:<\/p>\n

            \n
          • \u06af\u06cc\u0633 \u06cc\u0627 \u067e\u06cc\u0679 \u067e\u06be\u0648\u0644\u0646\u06d2 \u06a9\u06cc \u0634\u06a9\u0627\u06cc\u062a \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2<\/li>\n<\/ul>\n

            \u0627\u0633 \u0644\u06cc\u06d2 \u0628\u06c1\u062a\u0631 \u06c1\u06d2:<\/p>\n

              \n
            • \u06c1\u0644\u06a9\u0627 \u0633\u0644\u0627\u062f<\/li>\n
            • \u0633\u0628\u0632\u06cc\u0648\u06ba \u0648\u0627\u0644\u0627 \u0633\u0648\u067e<\/li>\n<\/ul>\n
              \n

              \ud83d\udca1 \u0641\u0627\u0626\u0628\u0631 \u06a9\u06d2 \u0627\u06c1\u0645 \u0641\u0648\u0627\u0626\u062f<\/h3>\n
                \n
              • \u0622\u0646\u062a\u0648\u06ba \u06a9\u06d2 \u0635\u062d\u062a \u0645\u0646\u062f \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0627 \u06a9\u0648 \u0637\u0627\u0642\u062a \u062f\u06cc\u062a\u0627 \u06c1\u06d2<\/li>\n
              • \u0642\u0628\u0636 \u0633\u06d2 \u0628\u0686\u0627\u062a\u0627 \u06c1\u06d2<\/li>\n
              • \u06a9\u0648\u0644\u06cc\u0633\u0679\u0631\u0648\u0644 \u0627\u0648\u0631 \u0634\u0648\u06af\u0631 \u06a9\u0648 \u06a9\u0646\u0679\u0631\u0648\u0644 \u0645\u06cc\u06ba \u0631\u06a9\u06be\u062a\u0627 \u06c1\u06d2<\/li>\n
              • \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u062f\u06cc\u062a\u0627 \u06c1\u06d2<\/li>\n<\/ul>\n
                \n

                \u26a0\ufe0f \u0627\u06c1\u0645 \u0627\u062d\u062a\u06cc\u0627\u0637<\/h3>\n

                \u0641\u0627\u0626\u0628\u0631 \u06a9\u0648 \u0622\u06c1\u0633\u062a\u06c1 \u0622\u06c1\u0633\u062a\u06c1 \u0627\u067e\u0646\u06cc \u062e\u0648\u0631\u0627\u06a9 \u0645\u06cc\u06ba \u0634\u0627\u0645\u0644 \u06a9\u0631\u06cc\u06ba \u0627\u0648\u0631 \u067e\u0627\u0646\u06cc \u0632\u06cc\u0627\u062f\u06c1 \u067e\u0626\u06cc\u06ba\u060c \u0648\u0631\u0646\u06c1 \u06af\u06cc\u0633 \u06cc\u0627 \u0627\u067e\u06be\u0627\u0631\u06c1 \u06c1\u0648 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

                <\/div>\n
                \n
                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n
                <\/div>\n","protected":false},"excerpt":{"rendered":"

                Dietary fiber \u06c1\u0627\u0636\u0645\u06d2 \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u0646\u06d2\u060c \u0622\u0646\u062a\u0648\u06ba \u06a9\u06d2 \u0635\u062d\u062a \u0645\u0646\u062f \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0627 \u06a9\u0648 \u0645\u0636\u0628\u0648\u0637 \u06a9\u0631\u0646\u06d2 \u0627\u0648\u0631 \u0642\u0628\u0636\u060c \u067e\u06cc\u0679 \u067e\u06be\u0648\u0644\u0646\u06d2 \u0627\u0648\u0631 \u063a\u06cc\u0631 \u0645\u0646\u0638\u0645 \u0646\u0638\u0627\u0645\u0650 \u06c1\u0627\u0636\u0645\u06c1 \u062c\u06cc\u0633\u06d2 \u0645\u0633\u0627\u0626\u0644 \u0633\u06d2 \u0628\u0686\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0627\u06c1\u0645 \u06a9\u0631\u062f\u0627\u0631 \u0627\u062f\u0627 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4 \u0644\u06cc\u06a9\u0646 \u0627\u0633 \u06a9\u0627 \u0635\u062d\u06cc\u062d \u0648\u0642\u062a \u0627\u0633 \u06a9\u06d2 \u0641\u0627\u0626\u062f\u06d2 \u06a9\u0648 \u0645\u0632\u06cc\u062f \u0628\u0691\u06be\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \ud83d\udd52 \u0641\u0627\u0626\u0628\u0631 \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u0627 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u0648\u0642\u062a 1. \u0635\u0628\u062d (\u0633\u0628 […]<\/p>\n","protected":false},"author":42,"featured_media":24803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-24802","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health"],"_links":{"self":[{"href":"https:\/\/mediahyde.com\/urdu\/wp-json\/wp\/v2\/posts\/24802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mediahyde.com\/urdu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mediahyde.com\/urdu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mediahyde.com\/urdu\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/mediahyde.com\/urdu\/wp-json\/wp\/v2\/comments?post=24802"}],"version-history":[{"count":1,"href":"https:\/\/mediahyde.com\/urdu\/wp-json\/wp\/v2\/posts\/24802\/revisions"}],"predecessor-version":[{"id":24804,"href":"https:\/\/mediahyde.com\/urdu\/wp-json\/wp\/v2\/posts\/24802\/revisions\/24804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mediahyde.com\/urdu\/wp-json\/wp\/v2\/media\/24803"}],"wp:attachment":[{"href":"https:\/\/mediahyde.com\/urdu\/wp-json\/wp\/v2\/media?parent=24802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mediahyde.com\/urdu\/wp-json\/wp\/v2\/categories?post=24802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mediahyde.com\/urdu\/wp-json\/wp\/v2\/tags?post=24802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}