Health experts say that the primary reason for high cholesterol levels in the blood is an unhealthy lifestyle, but several medical and hereditary factors can also contribute, leading to a weakened heart.
Unhealthy diet:
Foods high in fats, fried items, bakery products, and packaged snacks increase LDL, the harmful cholesterol. This bad cholesterol accumulates on the walls of arteries, increasing the risk of heart disease.
Lack of exercise:
Low physical activity reduces HDL, the good cholesterol, and raises bad cholesterol. Even a small amount of daily walking can be beneficial.
Heredity:
Some people have naturally high cholesterol. If there is a family history of heart disease, regular testing is essential.
Medical conditions:
Diabetes, thyroid deficiency, liver or kidney diseases, and certain autoimmune disorders can also raise cholesterol levels.
Smoking:
Smoking lowers HDL and raises harmful cholesterol, which rapidly affects the heart and arteries. Quitting smoking can improve the situation.
