Everyone has probably heard the saying “health is wealth” and your health will only be good if your immune system is strong and healthy!
The immune system protects our body from harmful things like viruses. When something like the flu enters the body, the immune system notices it and uses white blood cells to fight it and help us get better.
If your immune system is healthy and strong, your body can protect you better from illnesses.
But if your immune system is weak, you can catch illnesses more often.
Now the main question is what to do to make the immune system strong?
Here are 5 foods you can include in your daily routine to help strengthen your immune system naturally.
Citrus fruit:
Most people start taking vitamin C right after they catch a cold because it helps strengthen the immune system.
It helps the body produce more white blood cells, which play an important role in fighting infections.
Citrus fruits like oranges, lemons and grapefruits are rich in vitamin C, so eating or adding these fruits to meals is an easy way to get more of this helpful nutrient.
Bell peppers:
According to many reports, it has been proven that bell peppers contain more vitamin C than lemons, with bell peppers containing 80.4 mg of vitamin C per 100 grams, while lemons have 53 mg per 100 grams.
Vitamin C not only strengthens the immune system but also helps keep your skin healthy.
Broccoli:
Broccoli is very rich in important vitamins like A, C and E, fiber, and antioxidants, making it one of the healthiest vegetables.
To keep its nutrients strong, it should be cooked gently or not cooked much at all.
Guava:
Guava has a lot of vitamin C and contains natural elements that help protect the body from infections and reduce swelling.
Strawberries:
One cup of raw sliced strawberries gives you 97 mg of vitamin C. Strawberries also contain other important nutrients like manganese, flavonoids, folate and antioxidants that are good for your health.
Informative