Although peanuts are among the healthiest nuts, eating too much of them at one time may lead to some side effects.
Peanuts are rich in protein, fats, fibre and other nutrients. They are a source of healthy fats that may help lower levels of bad cholesterol in the body. They also contain trace minerals such as magnesium, folate, copper and arginine.
Because they contain a wide range of nutrients, peanuts can be included regularly in the diet. However, a small handful a day is sufficient.
If peanut butter is spread on a slice of bread, two tablespoons a day are considered the healthy recommended limit. The best time to eat peanuts is in the evening as a light snack.
