A new study suggests that eating a healthy, balanced diet may help lower the risk of dementia, even for people with a family history of the condition. Researchers say that nutrition can play an important role in supporting long-term brain health.
Foods That May Help
Experts recommend including fruits, vegetables, whole grains, nuts, fish, and healthy fats in your daily meals. These foods contain nutrients and antioxidants that may help protect brain cells and reduce inflammation.
Healthy Habits Matter
While genetics can influence dementia risk, lifestyle choices such as eating well, staying physically active, getting enough sleep, and keeping the mind engaged may also contribute to better cognitive health.
Conclusion
Although no single food can prevent dementia, a nutritious diet combined with healthy daily habits may help support brain function and reduce the risk of cognitive decline over time.
