Drinking Orange Juice may Support Heart Health by Reducing Inflammation and Blood Pressure, Study suggests
A glass of orange juice may be doing more for your heart than previously thought. New research suggests…
Best Electrolyte Drinks for Hydration and Faster Recovery, According to Nutrition Science
Staying well hydrated is not just about drinking water — it is about replacing electrolytes, the minerals your…
Most people aren’t getting enough Omega-3: Here’s why it matters
Staying well hydrated is not just about drinking water — it is about replacing electrolytes, the minerals your…
How mobile phone helps in quitting smoking
A new study has revealed that tuberculosis (TB) patients who smoke can recover more quickly if they quit…
Security forces kill five Indian-backed terrorists in Kohlu IBO
In Kohlu district of Balochistan, the security forces conducted an intelligence-based operation, killing five terrorists affiliated with Fitna-e-Hindustan,…
Can science extend human life to 150, or are we hitting biological limits?
The idea of living to 150 no longer belongs solely to science fiction. Backed by rapid advances in…
Spine surgeon reveals daily habits that protect your back, and why movement matters more than posture
Back pain has become one of the most common and debilitating health problems worldwide, affecting millions of adults…
Overeating may be Rwiring your Brain in Dangerous Ways
While festive occasions often revolve around rich and tempting foods, medical experts warn that repeated overeating can quietly…
How Flaxseed Pinni/ Laddu Offers Health Benefits During Winter
Across India and Pakistan, flaxseed pinni—also known as alsi pinni—continues to be a popular winter delicacy. Prepared using…
12-year-old rabies patient dies at Indus Hospital after dog bite in Jacobabad
KARACHI: A 12-year-old boy suffering from rabies encephalitis has died after being admitted to Indus Hospital, Karachi, highlighting once…
Your Holiday Drinks could be Harming Your Bones, Experts Warn
As winter celebrations approach, cozy mugs of hot chocolate, spiced cider, eggnog, and festive lattes become part of…
Sunflower seeds: Nutrient-rich superfood with multiple benefits
Sunflower seeds are highly nutritious and an excellent source of vitamins, minerals, and healthy fats. They are particularly…
When’s the best time to eat peanuts as light snack?
Although peanuts are among the healthiest nuts, eating too much of them at one time may lead to…
Early dementia warning signs may appear 20 years before diagnosis, scientists say
Dementia is often associated with memory loss, confusion, and language difficulties, but scientists now say the disease may…
Most people aren’t getting enough Omega-3: Here’s why it matters
A growing body of research suggests that one of the most important nutrients for lifelong health is quietly…