Chronic insomnia linked to faster brain ageing: Study
Addressing insomnia may help protect against future brain ageing, according to new research. The American Academy of Sleep…
Dried fruits, nuts offer winter health benefits
A variety of dried fruits and nuts belong to foods with high health benefits. During the winter season,…
Type 5 diabetes explained: The overlooked diabetes affecting young, thin people
For decades, diabetes has largely been understood through two dominant lenses: type 1, an autoimmune condition, and type 2, commonly…
First lady Aseefa Bhutto Zardari inaugurates SICVD Shaheed Benazirabad
SHAHEED BENAZIRABAD: Pakistan’s public healthcare landscape marked a significant advancement with the inauguration of SICVD Shaheed Benazirabad, a modern…
Can Yogurt, Banana Really Fight Depression? New Study Says Yes
A new study by Singaporean experts suggests that everyday probiotic foods such as milk, yogurt, and bananas may…
Magic Mushrooms Compound may Treat Depression, Here’s How
A new study has revealed that a compound found in ‘magic mushrooms’ can help treat depression by reducing…
Pakistan Implements First National Blood Transfusion Policy to Strengthen Healthcare
ISLAMABAD: In a groundbreaking move, Pakistan has officially approved its first-ever National Blood Transfusion Policy, marking a historic step in…
Low-Cost Water Filter Trckles Child Malnutrition in Sindh
KARACHI: In a promising development for child health in rural Sindh, Pakistan, researchers from Aga Khan University (AKU) have reported early success with…
‘Ways to Strengthen Immunity in Winter Amid Risk of Colds, Influenza’
As winter sets in and temperatures fall, the risk of colds and influenza rises, making the maintenance of…
How to Build a Blood-Sugar-Friendly Plate without Restrictions
Managing blood sugar doesn’t have to mean sacrificing the foods you love or memorizing complicated rules. According to registered dietitian…
Daily Exercise Tied to Fewer Respiratory Illnesses
The studies have shown that daily aerobic activity reduces upper respiratory tract infections by up to 46 per…
Invisible Illnesses: Understanding, Coping, and Raising Awareness
Invisible illnesses affect millions of people around the world, yet remain largely misunderstood. These conditions, which can be…
Scientists Crack Genetic Code Behind Deadly Diseases
In a major scientific breakthrough, researchers have uncovered hidden genetic links that explain how major diseases develop. The…
Which Cooking Oil is Healthiest? Experts Break Down Best Types
Cooking oil is a staple in every kitchen, but the question of which oil is genuinely the healthiest…
Gunmen Attack Polio Vaccination Team in Pakistan, Killing Two
PESHAWAR: A horrific attack on a polio vaccination team in Bajaur district, Khyber Pakhtunkhwa, has resulted in the tragic deaths of…