During winter, dehydration is something most people do not think about because the body does not sweat.
However, cold weather carries its own risks, and your body can still suffer from dehydration during the colder months.
Many people do not feel dehydration in winter because the cold reduces the sensation of thirst.
This is why you should know the signs that indicate dehydration during cold weather.
Dry skin:
Apart from the usual dryness caused by winter, persistent skin problems can occur due to dehydration.
If the skin becomes unusually dry and lips crack even after applying lip balm, it may be a sign of dehydration.
Unusual fatigue and tiredness:
Although many people feel lazy during winter, the tiredness caused by dehydration is different.
When the body is dehydrated, blood flow decreases, leading to unexplained fatigue and difficulty concentrating. Even resting does not improve the condition.
Headache:
Sometimes winter headaches are not caused by cold or flu; dehydration can also increase the risk of headaches. Such headaches are often accompanied by dizziness.
If you frequently experience nasal issues or difficulty breathing, dehydration can intensify these symptoms.
Change in urine color:
Urine color can indicate the body’s hydration level. Dark yellow urine, especially during winter, suggests reduced water intake. If you urinate less frequently than usual in cold weather, it may also be due to dehydration.
Muscle cramps:
Muscles often feel stiff in cold weather, but dehydration increases the risk of muscle cramps.
Not drinking enough water affects muscle function, and the cramps feel different from the usual winter muscle stiffness.
Dry throat and irritation:
Constant dryness in the throat or irritation, especially indoors, is also a sign of dehydration.
