Some diabetic patients wonder whether coffee is more beneficial for them or tea. The answer depends a little on individual health conditions and how the drink is consumed.
Coffee
-
Research shows that regular coffee consumption may lower the risk of type 2 diabetes. It contains antioxidants and chlorogenic acid, which can improve insulin sensitivity.
-
Black coffee has almost no calories, so it does not contribute to weight gain.
-
However, too much caffeine (especially more than 3–4 cups a day) may cause rapid heartbeat and disturb sleep.
-
Adding sugar, sweet creamers, or too much milk can raise blood sugar levels.
Tea
-
Green tea contains catechins, which can improve insulin function and help with weight control. Black tea and herbal teas are also rich in antioxidants and good for heart health.
-
Tea has less caffeine compared to coffee, making it safer for patients with heart or blood pressure problems.
-
Milk tea with excess sugar and milk can be harmful for diabetic patients.
-
Some herbal teas may interact with medications (e.g., for high blood pressure or blood-thinning).
