Essential Vitamins That Help Protect and Improve Eyesight
Experts say that maintaining healthy vision isn’t just about regular checkups — your diet plays a key role too. Certain vitamins have been proven to support eye health and prevent common vision problems.
Vitamin A helps improve night vision and prevents dryness in the eyes by producing rhodopsin, a protein essential for seeing in low light. Its deficiency can cause night blindness. Carrots, sweet potatoes, spinach, and egg yolks are excellent sources.
Vitamin C works as a powerful antioxidant that protects eye cells from oxidative stress. Studies show it may slow the development of cataracts. Citrus fruits, guava, kiwi, and bell peppers are rich in Vitamin C.
Vitamin E shields the retina from damage caused by free radicals, reducing the risk of age-related macular degeneration. Nuts, seeds, and olive oil are its best natural sources.
Meanwhile, Vitamin B Complex — particularly B6, B9, and B12 — supports the optic nerves and helps maintain blood vessel health in the eyes. Foods like fish, eggs, milk, lentils, and leafy greens are packed with these essential nutrients.
Health experts recommend including these vitamins in your daily diet to maintain sharp, clear, and healthy eyesight.
