A new study has revealed that a slight reduction in daily calorie intake may not only help with weight loss but also improve heart health, blood pressure and blood sugar control, reducing the risk of age related diseases.
According to a major study, CALERIE, published in the American Journal of Clinical Nutrition, reducing daily calorie intake by just 10 to 15 percent can provide significant health benefits.
The study involved 143 healthy individuals who attempted to reduce their calorie intake by 25 percent over two years, but in reality they managed an average reduction of only 12 percent. Despite this, participants experienced lower blood pressure, improved insulin sensitivity, reduced cholesterol levels and nearly 10 percent weight loss.
Small reduction, major benefits:
Experts say these findings are encouraging because the reduction is realistic and achievable.
Study author Dr Sai Krupa Das said, “The most exciting part is that we observed these benefits even with only a modest reduction, which is achievable for most people.”
She further explained that if a person consumes 2,000 calories a day, they would only need to reduce about 200 calories, which is equivalent to a packet of chips or a donut.
Effects on the body:
Experts say that when calorie intake is reduced, the body uses energy more efficiently and produces fewer harmful molecules known as Reactive Oxygen Species, which are linked to ageing and diseases such as cancer and Parkinson’s disease.
Precautionary measures:
Although the study is considered safe for healthy adults, it may not be suitable for everyone. People over the age of 65, pregnant women, children and underweight individuals are advised to consult a doctor before making significant dietary changes.
