Experts believe that regular physical activity can help reduce the risk of obesity, even for those who are genetically more likely to gain weight. While genes do influence body weight, health professionals say that lifestyle choices, especially exercise, play a major role in managing it.
According to health experts, jogging appears to be one of the most effective exercises for keeping weight in check. It not only helps lower body fat but also reduces waist size — even in people with a family history of obesity.
However, for those who don’t enjoy jogging, other exercises like mountain climbing, walking, power walking, ballroom dancing, and long yoga sessions are also considered effective.
On the other hand, experts say that activities like cycling, swimming, stretching, and casual dancing may not be as helpful in reducing the effects of obesity-related genes. This is because some of these exercises burn fewer calories or may even increase appetite.
Fitness professionals emphasize that having “obesity genes” doesn’t mean weight gain is guaranteed. With the right exercise routine, people can take control of their health and reduce their risk of obesity, regardless of their genetic background.
