“Heat doesn’t just burn the skin it tests the heart, mind, and will.”
As July brings peak heat and humidity, staying energized and healthy becomes more challenging than ever. While a little sunshine boosts mood, excessive heat can overwhelm your body’s ability to cope. According to Dr. Alan Weiner, heat triggers the body to cool itself through sweating and rapid breathing, but this process increases stress on both the heart and brain.
When temperatures rise sharply, your cardiovascular system works overtime, increasing your heart rate and shifting blood flow to the skin. “This causes heat exhaustion, and if ignored, it can progress to life threatening heatstroke,” warns Dr. Michael Hartman. High heat doesn’t just drain your energy it also fogs your brain, disrupts memory, and impairs judgment.
Here are five smart ways to protect your body and mental clarity when temperatures soar:
1. Stay Hydrated All Day Long
Hydration is your body’s first defense. Dr. Hartman recommends drinking water consistently throughout the day not just when you feel thirsty. If you’re sweating a lot, use electrolyte-rich drinks and water-packed foods like melons and cucumbers to keep your system balanced and cool.
2. Use Cooling Spaces Wisely
When you’re outdoors, take breaks in cooling centers, libraries, or any air-conditioned public spaces. At home, apply passive cooling methods like keeping blinds shut during the day and ventilating rooms at night. Cold showers are a quick and effective relief from rising body temperature.
3. Dress Smarter for the Heat
Though it may sound odd, wearing lightweight, loose fitting, long sleeved clothes can help. Natural fabrics like cotton or linen create a protective layer against direct sunlight while promoting air circulation. These choices help you stay cooler than going sleeveless under the sun.
4. Be Sun Smart with Your Schedule
Avoid staying outdoors during peak heat hours. Plan your outdoor time early in the morning or after sunset. According to Dr. Weiner, “Limit direct sunlight exposure to under an hour at a time,” then seek shade or retreat indoors to let your body cool down.
“Take care of your body it’s the only place you have to live, especially in a warming world.”
