Donald Trump: "We Are Very Close to a Deal with Iran"

Donald Trump: “We Are Very Close to a Deal with Iran”

Doha: During his visit to Qatar, U.S. President Donald Trump announced that the United States is very close…

By Niaz Ali
Unhealthy Lifestyle Behind Rising Cases of Heart Attacks and Strokes in Pakistan

Unhealthy Lifestyle Behind Rising Cases of Heart Attacks and Strokes in Pakistan

Medical experts have raised alarms over the rapidly increasing cases of heart and brain diseases in Pakistan, attributing…

By Niaz Ali
Rassie van der Dussen Available for Remaining Matches of PSL 10

Rassie van der Dussen Available for Remaining Matches of PSL 10

In a major boost for Islamabad United, South African batsman Rassie van der Dussen has declared his availability…

By Niaz Ali
Imran Khan Accepts PM Shehbaz Sharif’s Offer for Talks

Imran Khan Accepts PM Shehbaz Sharif’s Offer for Talks

Islamabad:In a significant political development, Pakistan Tehreek-e-Insaf (PTI) founder and incarcerated former Prime Minister Imran Khan has accepted…

By Niaz Ali
Annual Blood Test Found Effective for Early Detection of Cancer

Annual Blood Test Found Effective for Early Detection of Cancer

A recent study has revealed that conducting annual blood tests can significantly aid in the early detection of…

By Niaz Ali
Antibiotics Polluting Rivers, Experts Warn of Severe Consequences

Antibiotics Polluting Rivers, Experts Warn of Severe Consequences

A recent study has revealed that antibiotic residues, after human consumption, are entering rivers through water systems. This…

By Niaz Ali
Mumbai: Renowned filmmaker and talk show host Karan Johar has made headlines not for a blockbuster film, but for his dramatic transformation. The 51-year-old recently revealed that he lost nearly 20 kilograms through a highly debated dietary method known as OMAD—One Meal a Day. Johar, known for his flamboyant style and honest public persona, shared his fitness journey on social media, sparking both admiration and concern among followers. The filmmaker admitted to struggling with weight-related issues since childhood and said his decision to adopt OMAD stemmed from a personal commitment to better health. OMAD, as the name suggests, involves consuming all daily calories in a single meal while fasting for the remaining 23 hours. While the method has gained popularity among some wellness circles for its potential to accelerate fat loss and improve metabolic health, experts remain divided on its long-term effects. Many nutritionists caution that such an extreme dietary regimen may not be suitable for everyone. “OMAD can lead to rapid weight loss, but it can also result in nutritional deficiencies, disordered eating patterns, and strain on the digestive system if not monitored properly,” said a Mumbai-based dietitian who spoke on condition of anonymity. Johar, however, credited the discipline of the routine and a supportive health team for helping him stay consistent. “It wasn’t easy. There were moments of weakness, but I stayed committed. I feel lighter, more energetic, and confident,” he said during an Instagram Q&A with fans. The filmmaker emphasized that his choice was personal and tailored to his needs, cautioning others to consult health professionals before attempting similar transformations. As celebrity fitness trends continue to influence public behavior, experts urge caution and personalized approaches to wellness. While Johar’s success story has inspired many, it also revives the ongoing debate over the safety and sustainability of such dietary plans.

Karan Johar Sheds 20 Kgs with OMAD Diet: A Health Revolution or Risky Trend?

Mumbai: Renowned filmmaker and talk show host Karan Johar has made headlines not for a blockbuster film, but…

By Niaz Ali
Shoaib Malik confirms resignation from PCB mentorship two weeks ago, cites personal commitments

Shoaib Malik confirms resignation from PCB mentorship two weeks ago, cites personal commitments

Former Pakistan captain Shoaib Malik has confirmed that he resigned from his role as a mentor in domestic…

By Niaz Ali
Australian cricketers' return to IPL will be an individual choice: Cricket Australia

Australian cricketers’ return to IPL will be an individual choice: Cricket Australia

Cricket Australia has stated that the decision for Australian players to participate in the remainder of the IPL…

By Niaz Ali