Science and psychology have both clearly established that friendship, social interaction, and helping others are extremely beneficial for mental and physical health not just in youth, but also in old age, generating a sense of happiness in older adults.
According to recent medical and psychological studies, older adults who help others, maintain social relationships, or regularly meet with friends have:
- A lower rate of depression,
- Improved memory and cognitive function,
- And a significantly reduced risk of heart disease.
Helping others increases the levels of hormones like ‘oxytocin’ and ‘endorphins’ in the body, which generate feelings of happiness, confidence, and calmness.
Spending time with others reduces the feeling of loneliness, which can be a major mental health issue for the elderly. Furthermore, maintaining friendships and relationships keeps heart rate, blood pressure, and stress levels moderate.
A long-term study by Harvard University suggests that the greatest secret to happiness and longevity in life is hidden in friendships and relationships. Elderly individuals who socialize with their friends, grandchildren, or neighbors have a lower chance of developing conditions like Alzheimer’s and Dementia.
Moreover, the more beneficial you become for others, the younger your heart and mind remain.”
