Eggs are not only a nutritious breakfast option but may also be beneficial for heart health. Including a moderate amount of eggs in the daily diet not only provides the body with protein but may also reduce the risk of heart disease.
A study conducted by researchers at Peking University found that levels of heart protective compounds in the blood were higher among individuals who consumed eggs in moderate amounts.
The study included approximately 4,778 participants, some of whom had heart problems while others did not. Researchers collected blood samples and analyzed 225 types of compounds. Among those who consumed eggs in moderation, levels of apolipoprotein A1 were higher. This protein is a component of good cholesterol and helps remove excess cholesterol from blood vessels, thereby reducing the risk of heart attacks and strokes.
Researchers noted that individuals who consumed fewer eggs had lower levels of beneficial compounds and higher levels of harmful compounds in their blood. This suggests that eating eggs in moderation may provide protection against heart disease. According to the author of the study, current dietary guidelines in China recommend consuming one egg per day, but people generally eat less than this amount.
He added that there is a need to explore further ways to increase moderate egg consumption in order to reduce the overall risk of heart disease.
