Seasonal vegetables become an important part of a healthy diet in winter because they provide nutrients that boost the immune system and help maintain good health.
Here is a look at those seasonal vegetables that are beneficial for health during the winter season.
Spinach:
During winter, spinach rich in ironbis widely consumed. Iron boosts immunity and reduces the risk of falling ill in the cold season. It also contains strong antioxidants that protect cells from damage and reduce inflammation.
Butternut squash:
Butternut squash provides vitamin A and fiber, both of which are helpful for improving digestion and strengthening immunity. The antioxidants present in this vegetable protect cells and reduce inflammation. It is ideal for making soups and stews in winter.
Carrots:
Carrots contain vitamin A, which strengthens eye health and immunity.
Additionally, the antioxidants in carrots help the body resist colds and flu, which is why consuming this vegetable during winter is considered essential.
Kale:
Kale, known in Urdu as patta gobhi, is rich in vitamins A, C, and K. These three vitamins help maintain the immune system and bone health.
It also contains strong antioxidants that protect cells from damage and reduce inflammation, making it a popular choice in winter.
Sweet potatoes:
Sweet potatoes are rich in vitamin A and fiber. They help improve digestion and boost immunity. The antioxidants they contain protect the body from inflammation and cellular damage.
Brussels sprouts:
Brussels sprouts contain vitamin C and fiber, which are beneficial for the immune system and digestion. They also contain antioxidants that protect cells and reduce inflammation.
