World Heart Day is being observed today across the globe to raise awareness about heart health and the prevention of cardiovascular diseases.
This year’s theme is “Don’t Miss a Beat,” emphasizing the importance of paying attention to every heartbeat.
According to cardiologists, individuals suffering from depression are 40 to 60 percent more likely to develop heart diseases compared to those without depression.
Heart health and the young generation:
Heart disease was once considered a condition affecting only older adults, but in recent years, more young people have been diagnosed with cardiovascular problems.
The increasing rate of heart diseases among youth is alarming, and even cases of heart attacks in children have been reported.
Medical experts state that young people aged between 20 and 30 are also being affected by various heart conditions.
The main causes of the rise in heart diseases among youth include lifestyle changes, obesity, unhealthy eating habits, smoking, and lack of exercise.
These factors not only affect the heart but also increase the risk of stroke, diabetes, and high blood pressure.
Experts further explained that sudden heart attacks and the growing prevalence of heart diseases among youth are also linked to depression and mental stress.
Depression increases the levels of stress hormones in the body, leading to irregular blood pressure and heart rate. This can damage blood vessels and increase the risk of sudden cardiac arrest.
