During the winter season, catching a cold, flu or cough is quite common, but if these symptoms become severe, they can certainly cause concern.
Colds and coughs are usually caused by viral infections, with symptoms including a runny nose, sore throat, sneezing and coughing.
As a home remedy for this condition, a very simple and proven recipe is suggested, which can provide relief from cold, flu and cough.
Generally, rest, drinking plenty of fluids, and taking steam are considered helpful during this condition. During this time, it is better to avoid dairy products, fried foods and items like alcohol.
According to the recipe, quick relief can be obtained with the help of three ingredients: a small piece of ginger, two sticks of cinnamon and one clove. Boil all three in water, and when the herbal tea is ready, add a little salt according to taste and drink it.
The benefits of this tea include providing quick relief from cold, cough, chest congestion and discomfort.
