Daily Stair Use Linked to Improved Fitness and Heart Health
The health benefits of climbing stairs are often discussed, but research shows that descending stairs…
Take Care of Your Knees Before it’s too Late, Experts Warn
Our knees are essential for mobility but often neglected, leading to aches and stiffness that…
Key Figure in Kidney Transplant Gang Arrested by FIA Peshawar
PESHAWAR: The Federal Investigation Agency’s (FIA) Anti-Corruption Circle in Peshawar has arrested a key member of…
Two new polio cases confirmed in Sindh; total cases in Pakistan rise to 29 in 2025
Two new polio cases have been confirmed in Sindh, bringing the total number of polio…
HPV vaccination campaign extended for three more days in Sindh
The HPV vaccination campaign has been extended for three more days across Sindh, including Karachi.…
Dengue cases rise in Khyber Pakhtunkhwa as weather changes
With the change in weather, dengue cases have increased in Khyber Pakhtunkhwa. According to details,…
Hidden benefits of potatoes for blood pressure patients
Very few people know that potatoes especially when boiled or baked without oil and salt…
Cucumber Water: A Refreshing Summer Drink With Health Benefits
As the summer heat intensifies, cucumber water has become one of the most affordable and…