Olive oil is highly beneficial for human health and is the only oil that does not convert into fat. It is extremely useful for preventing heart diseases and obesity.
According to the results of a recent medical study, people who consume olive oil remain protected from heart diseases.
Olive has extraordinary properties that help protect against joint and muscle pain, respiratory diseases, cholesterol issues, high blood pressure, kidney diseases, obesity, and even stroke.
Beneficial Effects on Bones:
Olive oil, especially extra virgin olive oil, is considered very beneficial for bone health. Its natural components help strengthen bones, prevent bone loss, and reduce the risk of osteoporosis.
The polyphenols and oleic acid present in olive oil enhance the activity of bone cells, improving the process of new bone formation.
Olive oil is rich in antioxidants that protect bone cells from damage caused by free radicals. This process prevents bone resorption (bone breakdown).
Olive oil contains oleocanthal, a powerful natural anti-inflammatory compound that reduces swelling and pain around the bones. It is particularly effective in arthritis and osteoporosis.
Olive oil also improves calcium absorption in the intestines, which is essential for bone strength. Research studies have shown that the Mediterranean diet (in which olive oil is a key ingredient) reduces the risk of bone fractures in elderly individuals.
According to one study, individuals who consumed 50 milliliters of extra virgin olive oil daily experienced significant improvement in bone density, especially those already suffering from osteoporosis.
