If you bruise easily or feel tired often, your platelet count might be low. Platelets help your blood clot and heal. When levels drop below 150,000, your body struggles to recover from even minor injuries. The good news? Some simple food choices can help boost your count naturally.
1. Leafy Greens like Spinach and Kale
Rich in folate (Vitamin B9), these help produce healthy blood cells. Add them to salads or stir-fries.
2. Brussels Sprouts and Asparagus
Also full of folate—roast them with olive oil for a healthy side.
3. Black-Eyed Peas and Fortified Cereals
Great plant-based sources of folate, perfect for breakfast or as a side dish.
4. Beef Liver and Eggs
Packed with Vitamin B12, which supports platelet production. Even one egg a day helps.
5. Seafood like Clams, Salmon, and Tuna
Excellent for B12—grill or bake them for dinner.
6. Papaya Leaf Extract
Early research shows it may raise platelet counts. Available as capsules, but consult your doctor first.
7. Chlorophyll-Rich Drinks
Liquid chlorophyll or chlorella may help reduce bleeding symptoms. Mix a spoon in water or smoothies.
