A new study has found that children who regularly get insufficient sleep may face nearly twice the risk of developing depression during their teenage years. Researchers say adequate sleep is essential not only for physical growth but also for emotional well-being, cognitive development, and overall mental health.
The study tracked children’s sleep patterns and later mental health outcomes, revealing that those who consistently slept less than the recommended amount were significantly more likely to experience symptoms of depression, anxiety, and emotional difficulties as adolescents. Experts believe that chronic sleep deprivation can affect brain regions responsible for mood regulation, memory, and decision-making.
Health specialists emphasize the importance of establishing healthy sleep habits early in life. They recommend maintaining consistent bedtimes, limiting screen use before sleep, and creating a restful sleep environment. According to researchers, improving sleep during childhood could play a key role in reducing the risk of mental health problems and supporting healthier development throughout adolescence.
