During extreme heat and heatwave conditions, drinking only eight glasses of water a day may not be sufficient for everyone.
According to medical experts, high temperatures cause the body to lose water and essential salts through sweating, increasing the risk of dehydration.
Doctors say that water requirements can vary depending on weather conditions, humidity, age, physical activity, and overall health. People who work outdoors, athletes, elderly individuals, and those undertaking long journeys may require more water than usual.
Medical experts have warned that feeling thirsty is not the first sign of dehydration. By the time a person feels thirsty, mild dehydration may have already begun. Early signs of dehydration include fatigue, headaches, dizziness, dry mouth, muscle cramps, and dark colored urine.
A medical expert stated that drinking excessive amounts of water at once can also be harmful, as it may affect the body’s salt balance. Drinking water regularly and in appropriate amounts throughout the day is considered more beneficial.
During extreme heat, beverages such as coconut water, lemon water, and yogurt or milk-based lassi can help maintain the body’s salt balance. Water-rich foods such as watermelon, cucumbers, citrus fruits, and yogurt can also help keep the body naturally hydrated.
Medical experts have advised that individuals with kidney or heart conditions, as well as those taking diuretic medications, should not suddenly increase their water intake without consulting a doctor.
According to experts, the best way to protect oneself during a heatwave is to drink water regularly while taking into account the body’s needs, weather conditions, and level of physical activity.
