A new study has found that children who experience poor sleep patterns are significantly more likely to develop depression during their teenage years. Researchers reported that inadequate sleep in childhood can nearly double the risk of depressive symptoms later in adolescence, highlighting the crucial role of healthy sleep habits in mental well-being.
The study suggests that insufficient or disrupted sleep may affect emotional regulation, brain development, and stress management, making young people more vulnerable to mental health challenges. Experts recommend that parents encourage consistent bedtimes, limit screen use before sleep, and create a healthy sleep environment for children.
Researchers emphasize that improving sleep quality early in life could be an effective strategy for reducing the risk of depression and supporting long-term mental health among adolescents.
