Mindfulness Practices to Reduce Stress and Improve Focus
In today’s busy world, constant notifications, deadlines and everyday responsibilities can make it difficult to…
Want More Happiness? Try These Simple Habits
Happiness may not always come from major life changes or material possessions. According to Harvard…
Bird Dog Exercise for Your Core: How to Do It Safely
The bird dog is a simple body-weight exercise that can help strengthen the core, lower…
Does Caffeine Help Ease Headaches — or Can It Cause Them?
Caffeine can have a complicated relationship with headaches. For some people, a moderate and consistent…
Study Identifies Potential Pathway to Prevent Chronic Pain Before It Develops
Researchers at the University of California, Irvine (UCI) have identified a surprising biological pathway that…
Trichologist Urges Early Treatment for Thinning Hair
Trichologist Anabel Kingsley has advised people not to ignore early signs of hair thinning, stressing…
Health Officials Use Mobile Phone Data to Track Ebola Spread in Congo
Health officials in the Democratic Republic of Congo (DRC) are using anonymized mobile phone data…
Altria sues FDA over stalled tobacco product reviews
Altria Group is taking the Food and Drug Administration to court. The tobacco giant filed…