Exercise is necessary for a healthy life, but for how long? Can excessive exercise also be harmful?
The common and correct perception about exercise is that to stay healthy and fit, being active is essential and exercise is the best remedy for that.
According to experts, the habit of exercising is excellent for both body and heart, but moderation is important; too much exercise can also be harmful.
Cardiologist Dr. Amiya Adyor says that high intensity exercises such as marathons and triathlons can damage parts of the heart, which may also cause irregular heartbeat.
The cardiologist further said that two and a half hours of moderate exercise per week such as brisk walking, cycling, or swimming is sufficient for heart health, while exercising beyond that can put extra pressure on the heart.
Research shows that people who perform intense exercise for more than 75 minutes daily are at an increased risk of calcium buildup in their arteries.
According to experts, the benefits of exercise for the heart stop after a certain limit; excessive exercise is not beneficial. Everyone must consider whether they are exercising properly or not.
