Experts say olive oil should be stored in a cool, dry place, away from light and heat. Always keep the bottle tightly closed and use it within a few months for the best results.
Adding olive oil to your diet can offer many health benefits:
- Heart Health: Olive oil has healthy fats that help lower bad cholesterol and reduce the risk of heart disease.
- Bone Strength: It contains antioxidants that may help keep bones strong and prevent bone loss.
- Less Inflammation: Compounds in olive oil can reduce swelling and protect against diseases like diabetes and cancer.
- Brain Support: Olive oil may improve memory and lower the risk of Alzheimer’s and dementia.
- Cancer Protection: Some studies show it may reduce the risk of breast and digestive cancers.
To keep olive oil fresh, store it away from sunlight and heat, don’t leave the bottle open, and always seal it after use.
