Punjab Universities Directed to Observe Youm-e-Istehsal
The Punjab Higher Education Commission (PHEC) has directed all public and private universities across the province to observe…
Exercising With Low Blood Pressure: Advice and Precautions
Introduction Exercise is one of the most important habits for maintaining good health. Regular physical activity strengthens the…
Fast-Walking “Super-Movers” May Have Sharper Brains as They Age
Introduction Walking is one of the simplest and most accessible forms of exercise, but research continues to reveal…
Greek Yogurt: Health Benefits, Protein Content, and How to Choose the Best
Introduction Greek yogurt has become one of the most popular healthy foods around the world. Known for its…
Do We Feel Pain More at Night?
Introduction Many people notice that their pain feels worse at night. A mild ache that is manageable during…
Identifying Arthritis in Your Fingers and Thumbs
Introduction Your hands are involved in almost every daily activity, from writing and typing to cooking, opening jars,…
Are Those Body Aches a Sign of Gallstones?
Introduction Body aches are a common complaint that many people experience from time to time. They can occur…
What Could Cause Hair Loss in a Preteen Boy?
Introduction Hair loss is often associated with aging adults, but it can also occur in children and preteens.…
The Best Foods High in Potassium — and Why You Need Them
Introduction Potassium is one of the most important minerals your body needs to function properly. Although it often…
Eat These Fruits for Their Anti-Inflammatory Benefits
Introduction Inflammation is the body's natural defense mechanism against infections, injuries, and harmful substances. When you cut your…
Try This Tai Chi Exercise to Relieve Stress
Introduction Stress has become an unavoidable part of modern life. From hectic work schedules and family responsibilities to…
Time to Break Down the Barriers to Hepatitis Care
Islamabad: Health experts are calling for urgent action to remove the barriers that prevent millions of people from…
Health: Uncovering Why Babies Die
A major global effort is improving understanding of why newborns and young children die, helping health systems target…
Heat turns up over Valika HIV outbreak
Authorities in Sindh have intensified disciplinary action over the HIV outbreak linked to the Kulsoom Bai Valika Social…
Major Decision Taken for Complete Polio Eradication in Pakistan
Pakistan has announced a renewed push to eliminate polio, with federal and provincial authorities agreeing on stronger coordination…