Simple Ways to Keep Your Mind Sharp as You Age
Keeping the brain healthy is an important part of healthy aging. While there is no guaranteed way to…
Mindfulness Practices to Reduce Stress and Improve Focus
In today’s busy world, constant notifications, deadlines and everyday responsibilities can make it difficult to stay calm and…
Want More Happiness? Try These Simple Habits
Happiness may not always come from major life changes or material possessions. According to Harvard Health, several simple…
Bird Dog Exercise for Your Core: How to Do It Safely
The bird dog is a simple body-weight exercise that can help strengthen the core, lower back and muscles…
Does Caffeine Help Ease Headaches — or Can It Cause Them?
Caffeine can have a complicated relationship with headaches. For some people, a moderate and consistent amount of caffeine…
Study Identifies Potential Pathway to Prevent Chronic Pain Before It Develops
Researchers at the University of California, Irvine (UCI) have identified a surprising biological pathway that may help explain…
Trichologist Urges Early Treatment for Thinning Hair
Trichologist Anabel Kingsley has advised people not to ignore early signs of hair thinning, stressing that addressing the…
Health Officials Use Mobile Phone Data to Track Ebola Spread in Congo
Health officials in the Democratic Republic of Congo (DRC) are using anonymized mobile phone data to monitor population…
Sindh Agriculture University Suspends Classes After Violent Clashes Leave 11 Injured
Sindh Agriculture University (SAU), Tandojam, suspended all academic activities for a day after violent clashes involving students and…
Jamaat-e-Islami Launches Education Card Program in Karachi
The Jamaat-e-Islami (JI)-led Gulshan-e-Iqbal Town administration has launched an Education Card 2026 program to provide educational support to…
Private Schools Outperform Govt Schools in Bahawalpur Board’s 9th Class Results
Private affiliated schools outperformed government schools in the BISE Bahawalpur 9th Class Result 2026, recording a significantly higher…
Punjab 9th Class Result 2026: Rawalpindi Board Records Lowest Pass Rate
The Rawalpindi Board has recorded the lowest pass percentage among Punjab’s nine educational boards in the 9th Class…
Punjab 9th Class Result 2026: Multan Board Tops Punjab
The Multan Board has emerged as the best-performing educational board in Punjab in the 9th Class Result 2026,…
FBISE Announces SSC Part I & II Second Annual Exam Date Sheet 2026
The Federal Board of Intermediate and Secondary Education (FBISE) has officially announced the date sheet for the SSC…
Virtual University Opens Registration for Free Online Courses
The Virtual University of Pakistan has opened registration for a new batch of free online short courses aimed…